We should practice a healthy lifestyle. Firstly, it must taking a healthy foods like healthy eating schedule, take protein foods, take more vegetables and others. It is because today we know that many people have many bad habits such as take more sugar in their foods or drinks, lazy to do exercise, and take mixed foods like seafood and terrestrial foods. Secondly, it is far from smoking . It is because smoke not good for health. It can destroy your life with damage innards body like your heart and so on. Thirdly, it is you must diligence to do exercise if you get time. It can help you to nourish the body and caqn educate the brain. For example, doing light exercise before doing any work and you can jogging in the morning before going to work. Therefore, we should practice a healthy lifestyle.