Monday, 16 February 2015
We should practice a healthy lifestyle
We should practice a healthy lifestyle . The first , it must taking a healthy foods like healthy eating schedule , take protein foods , take more vegetables and other more. It is because today we know that many people have many bad habits such as take more sugar in their foods or drink , lazy to do exercise, and take mixed foods like seafood and terrestrial food . The second , far from smoking. It is because smoke is not good for health . It can destroy your life with damage innards body like your lung, your heart and so on . The third , it is you must diligence to do exercise if you get time. It can help you to nourish the body and can educate the brain. For example, doing light exercises before doing any work and you can jogging in the morning before going to work. Therefore, we should practice a healthy lifestlye.